
Postnatal 6 Weeks : Stability + Balance
Caroline Bragg
During pregnancy your centre of gravity shifts forward. Pair that with carrying and feeding a small baby and your alignment can feel all off....

Postnatal 6 Weeks : Core Rehab progression
Caroline Bragg
Building on from the first session this class starts to add more layers to your core work. Quite often we can get stuck doing exercises and not progre...

Postnatal 6 Weeks : Core Rehab
Caroline Bragg
This class will help reconnect and safely start to build your deep abdominal muscles....