Postnatal 6 Weeks : Movement Patterns

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This class is designed to reintroduce movement patterns. During labour and 6 weeks of little movement your body may need a little reintroduction to some exercises. We are taking things slow in order to engage the correct muscles and focus on connecting with how the body feels. 

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Body: Yasmin 

What it works: Full body. Reconnecting with daily movement patterns.

How much room they need: 1 mat

Customer Reviews

LEVEL

Open Level

INTENSITY

Slow

DURATION

20 Minutes