
Postnatal 12 Weeks : Hip Dominant
Caroline Bragg
In this class we are starting to introduce load to your movements patterns. The focus is on functional movements you will use everyday when being a pa...

Postnatal 12 Weeks : Knee Dominant Strength
Caroline Bragg
This session compliments the hinge pattern strength class and is ideal for getting your two strength sessions in a week....

Postnatal 12 Weeks : Return to impact
Caroline Bragg
Working alongside the return to running guidelines this class will allow you to build up the stamina to return to higher impact exercise....