Postnatal 12 Weeks : Pilates


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A modified Pilates session working on the weakened parts of the body due to postural changes during pregnancy and early postpartum. A slower temp to ensure you are connecting the correct muscles. There are options for you to scale up or down depending where you are on your postnatal journey. 

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Body: Poppy

What it works: Glutes, core and deep stabilisers.

How much room they need: 1 mat

Customer Reviews

5 out of 5 stars

Based on 1 reviews

Nice and simple

5 out of 5 stars

Great start to the morning and loosening up the tight knots.

Kerry Smart

Kerry Smart


Open Level




27 Minutes


No Equipment