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Lunchtime Meditation


Start your journey with A Body Forever

Your lunchtime reset. This meditation will re-centre your body and mind allowing you to have a more productive afternoon. This visualisation practice is great to do half way through your day, or during a busy afternoon when you need a moment to restore your brain power. Also works brilliantly if you can follow it with a little bit of fresh air as well! If you’re pushed for time this can even be done still sat at your desk. 

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Customer Reviews

5 out of 5 stars

Based on 2 reviews


5 out of 5 stars

My day has been very busy lots of running around. This has made me feel much calmer & relaxed. Wish i could go to bed now..

Leah Jennings

Leah Jennings

Lovely meditation

5 out of 5 stars

This is just what I needed today! I lovely calming and grounding meditation. Feel like I could have a little nap now.

Esther Howe

Esther Howe


Open Level




7 Minutes


No Equipment