logo

Book your Bespoke Consultation Now! Book Consultation

Lunchtime Meditation

Play

Start your journey with A Body Forever

Your lunchtime reset. This meditation will re-centre your body and mind allowing you to have a more productive afternoon. This visualisation practice is great to do half way through your day, or during a busy afternoon when you need a moment to restore your brain power. Also works brilliantly if you can follow it with a little bit of fresh air as well! If you’re pushed for time this can even be done still sat at your desk. 

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Customer Reviews

5 out of 5 stars

Based on 2 reviews

Relaxed

5 out of 5 stars

My day has been very busy lots of running around. This has made me feel much calmer & relaxed. Wish i could go to bed now..

Leah Jennings

Leah Jennings

Lovely meditation

5 out of 5 stars

This is just what I needed today! I lovely calming and grounding meditation. Feel like I could have a little nap now.

Esther Howe

Esther Howe

LEVEL

Open Level

INTENSITY

Slow

DURATION

7 Minutes

EQUIPMENT

No Equipment