Connecting the Mind + Body
Emily Aitcheson
This meditation is a great session for when you're feeling overwhelmed, unsteady or dealing with an unwelcome emotion....
Lunchtime Meditation
Emily Aitcheson
Your lunchtime reset. This meditation will re-centre your body and mind allowing you to have a more productive afternoon....
Morning Meditation
Emily Aitcheson
Perfect visual meditation for first thing in the morning; to ground your energy and set you up for the day ahead....
Mind + Body : Intro + Practice 7
Johnson Chong
Today, we are diving into the felt experience of gratitude. Gratitude is much more than a thought, it is a vibrational experience felt deep within you...
Mind + Body : Intro + Practice 6
Johnson Chong
In today's discussion, you are invited to tap into your relationship with your story of 'enough-ness'. Tune in and unblock all that is keeping you fr...
Mind + Body: Intro + Practice 5
Johnson Chong
Chronic self-loathing and self-punishing behaviours are detrimental to your physical, mental and emotional health. Every person has shadows that they ...
Mind + Body : Intro + Practice 4
Johnson Chong
In today's lesson, discover how you relate to anger? And is it possible to hone your anger for your benefit? ...
Mind + Body : Intro + Practice 3
Johnson Chong
In today's discussion, we talk about the power of surrender and begin the journey of learning how to practice non-attachment. ...
Mind + Body : Intro + Practice 2
Johnson Chong
In today’s lesson, we discuss how to transform overwhelming and negative thoughts that arise from the ego....
Mind + Body : Intro + Practice 1
Johnson Chong
To develop the awareness to ground yourself and staying present no matter what situation is presented before you is a vital skill to have....