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Evening Meditation

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Start your journey with A Body Forever

A chance to rest and restore. This practice will encourage you to let go of the day thus far. A visual meditation to remove all that no longer serves you, winding you down at the end of the day. This session is great to do after work, or any time in the evening (can even be done in bed to help you drift off to sleep). You will be left feeling peaceful and ready for the end of the day. 

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Customer Reviews

5 out of 5 stars

Based on 3 reviews

Lovely wind-down

5 out of 5 stars

Relaxing end-of-day session, that's super easy to get into.

Loved it!

5 out of 5 stars

Fast and easy to follow, even for a beginner like me!

Calm & relaxed 🙏🏽

Leah Jennings

Leah Jennings

Dan Holt

Dan Holt

Relaxed!

5 out of 5 stars

This is the perfect mediation to end the day, the rain concept really helped to relax me and get me ready for a good snooze.

Esther Howe

Esther Howe

LEVEL

Open Level

INTENSITY

Slow

DURATION

7 Minutes

EQUIPMENT

No Equipment