Connecting the Mind + Body

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This meditation is a great session for when you’re feeling overwhelmed, unsteady or dealing with an unwelcome emotion. It will help you relax and reset, helping you to tune into the connectedness of your whole being. This session can be done anytime of day and it can be useful to have a journal nearby to write down anything that comes to you after the meditation. Can be done lying down, or sat down- whatever feels most comfortable to you in the moment. 

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Customer Reviews

4.6666666666667 out of 5 stars

Based on 4 reviews

No Rating

Great session!

out of 5 stars

I really enjoyed this session, especially the visualisation part with imagining a shape/colour which really helped bring my mind back to the practice when it would wander off! Felt guided the whole way and really enjoyed the session, would definitely do this again!

Cathrine Cheung

Cathrine Cheung

I will definitely do this one again

5 out of 5 stars

I am pretty much a beginner when it comes to meditation. I did this late in the evening and it helped to settle a jumble of thoughts nagging my tired brain. As it's short, it would be useful to do at any time you need to calm down and reset.

Siobhan Thomas

Siobhan Thomas

Great intro to meditation

4 out of 5 stars

I’m new to meditation and this felt like a great place to start. Not too long, but the right length to really connect with my body and breathing whilst trying to clear my mind of the hundreds of thoughts trying to get in! Feel much calmer as a result.

Emily Wright

Emily Wright

SO interesting

5 out of 5 stars

I've liked doing mediations for a while, but I've never come across the shape and colour practice which was really interesting and helped me to put the focus on that area. Great mediation!

Emily Wright

Emily Wright

Emily Wright

Emily Wright

Esther Howe

Esther Howe

LEVEL

Open Level

INTENSITY

Slow

DURATION

8 Minutes

EQUIPMENT

No Equipment