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Mind + Body : Intro + Practice 3


Start your journey with A Body Forever

How to practice non-attachment and surrendering to the present moment

Einstein said “the most important decision we make is whether we believe we live in a friendly or a hostile universe.” What he was talking about was really about surrendering to a force that is much greater than you. If you are constantly living in a state where you feel the world is against you, you will try to control everything in your life in an unsustainable and unhealthy way. In today’s discussion, we talk about the power of surrender and begin the journey of learning how to practice non-attachment.



Music Credit: Love and Healing Frequency 528 Hz by Zen Meditation Music, Shamanic Drums Ceremony in 432 Hz by Ford

Now that you’ve completed the practice. Here are some optional journaling prompts to help you reflect and go a little deeper. In your journal, please contemplate and write about the following:

1) Name the doubt, worry or fear that you uncovered? Where does it live in the physical body? Were you able to understand what was causing this story?

2) What was the process of acknowledging the worst possible outcome like? Scary? Exciting? Liberating? And what did you learn about yourself in acknowledging it instead of ignoring it?

3) After acknowledging the worst possible outcome, were you successful in energetically releasing it out of your body? And if not, why do you feel that is?

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Customer Reviews

5 out of 5 stars

Based on 1 reviews

5 out of 5 stars

Insightful session, I will return to this one again. Johnson is a master!

Hollie White

Hollie White


Open Level




16.30 Minutes


No Equipment