logo

Book your Bespoke Consultation Now! Book Consultation

ABF FUSION : Upper Body Foundation

Play

Start your journey with A Body Forever

A fast paced advanced workout for those of you looking for a strong upper body challenge. Challenging the upper body and the core this workout works all the muscles within the torso.

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Body: Erica 

What it works: Upper body and core 

How much room they need: 1 mat

Tips: Up the weights if you want to make it harder. Repeat rounds if you want to workout for longer.

Customer Reviews

LEVEL

Advanced

INTENSITY

Fast

DURATION

45 Minutes