ABF Fusion : Lower Body & Abs
Amy Brogan
No weights needed. Just a few small equipment pieces to add that resistance and challenge the body....
ABF Fusion : Lower Body Foundation
JJ Tindale
If you are new to strength training this is a great workout to hone your technique and build strength. Once you have this in place you can try some of...
ABF Fusion : Multiple Directions
Amy Brogan
This total body workout has loads of juicy unilateral work (single arm and single leg) targeting all planes of movement (front, side, back and rotatio...
ABF Fusion : Total Body Workout
Amy Brogan
This ABF Fusion is a total body workout from head to toe. A great workout to slot into your programme and workout schedule. Targeting all the muscles ...
ABF Fusion : Upper Body & Abs
Amy Brogan
A dynamic workout targeting the upper body and abs. A slightly longer workout, if you have the time to give to yourself today....