Mind + Body : Introduction Overview

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Connecting the Mind, Body & Soul 

A beginner’s guide to understanding the self, connecting to your body and deepening your awareness both on and off the mat.

Welcome to this 7 day Connecting the Mind, Body & Soul Program focusing on helping you to connect your mind, body and soul on a deeper and more authentic level. The aim of this program is to help you arrive at a more centered, joyful, loving and peaceful version of you.

 

Join Johnson Chong, the award-winning and best-selling author of Sage Sapien: From Karma to Dharma on this transformational journey. Each of the 7 days carry a different theme designed to help you delve deeper into you, to get out of your head and into your heart. The intention really is to help you bring awareness to how intrinsically connected every aspect of our being is and how each story, trigger and wound we carry affects how we show up both on and off the mat.  We offer you an easy to follow foundational course where you’ll learn practical skills that will not only upgrade your movement practice, but also upgrade your life.

 

Each day there will be a short intro video that will offer you a new perspective and a lesson for you to integrate. Then, you’ll have a 10-15 min meditation experience to practice so that you can solidify the lesson into your mind, body and heart. After each meditation, there will be a short journaling prompt for you to write down what you’ve experienced. These are optional to do, but remember that the more time you put in for yourself, the more value you will find out of the programme.

 

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Customer Reviews

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Leona

out of 5 stars

I am relatively new to meditation so following Johnson in his introduction really helped me to calm my mind through the breathing technique. His calming and informative presence helped me to feel grounded as well as enlightened.,I am looking forward to my meditation journey.

Leona Harrington Phillips

Leona Harrington Phillips

LEVEL

Open Level

INTENSITY

Slow

DURATION

3 Minutes

EQUIPMENT

No Equipment