Meditation : Focus, Patience & Strength
Emily Aitcheson
In this guided meditation Emily explores the concept of focus, patience and strength to find our what you really need....
Meditation : Future You
Emily Aitcheson
This meditation was designed to shift your mindset and help you create the power to tap into your future self, the one you have always wanted to be....
Evening Meditation
Emily Aitcheson
A chance to rest and restore. This practice will encourage you to let go of the day thus far. A visual meditation to remove all that no longer serves ...
Lunchtime Meditation
Emily Aitcheson
Your lunchtime reset. This meditation will re-centre your body and mind allowing you to have a more productive afternoon....
Morning Meditation
Emily Aitcheson
Perfect visual meditation for first thing in the morning; to ground your energy and set you up for the day ahead....