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In today’s world, and as a society living in a time of “more”, distraction and a lack of focus is a problem most of us have. Like anything though, it is a practise. Focus and staying focused is a muscle that needs to be flexed. In this guided meditation Emily explores the concept of focus, patience and strength to find our what you really need. She gets you to look at your thoughts, for you to see where your focus is and to zoom out to zoom into what you really need. It is easy to get lost in this world when there is so much noise, take 11 minutes to quiet the mind and find out what is really going on.
Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.