Connecting the Mind + Body
Emily Aitcheson
This meditation is a great session for when you're feeling overwhelmed, unsteady or dealing with an unwelcome emotion....
Mind + Body : Intro + Practice 1
Johnson Chong
To develop the awareness to ground yourself and staying present no matter what situation is presented before you is a vital skill to have....
Mind + Body : Intro + Practice 2
Johnson Chong
In today’s lesson, we discuss how to transform overwhelming and negative thoughts that arise from the ego....
Mind + Body : Intro + Practice 3
Johnson Chong
In today's discussion, we talk about the power of surrender and begin the journey of learning how to practice non-attachment. ...
Mind + Body : Intro + Practice 4
Johnson Chong
In today's lesson, discover how you relate to anger? And is it possible to hone your anger for your benefit? ...
Mind + Body : Intro + Practice 6
Johnson Chong
In today's discussion, you are invited to tap into your relationship with your story of 'enough-ness'. Tune in and unblock all that is keeping you fr...