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Contemporary Pilates : The Ring & More

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Start your journey with A Body Forever

An Advanced Contemporary Pilates class focusing on different combos and flows to challenge the body and mind. Using the ring to add proprioception and help you work your body in a different way. If James can do it, so can you.

Paired workouts are usually a suggested fusion of both methods or an extension of the workout you have just completed.

Body: James 

What it works: Total body 

How much room they need: 1 mat

Tips: If you need to hit the pause button and rest do so. Make the workout your own.

Customer Reviews

LEVEL

Advanced

INTENSITY

Medium

DURATION

45 Minutes

EQUIPMENT