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The Ab Series or Series of Five are a famous set of exercises found in most Pilates repertoires. These set of exercises are perfect for abdominal end
Spinal articulation is important in our day to day life. Learn what can often go wrong and how to do a roll down correctly.
This exercise sums up the meaning of Pilates. Learn how to find your two way stretch and deepen your practice.
Rolling exercises look simple but are often done wrong. They can get lost in translation and feel like nothing. Learn more about rolling exercises and
A simple, yet very important and effective teaching tip on how to pick up your weights safely.
The deadlift is often done in the wrong way. It can be a confusing movement pattern for those that are not experienced with hinging. Learn what it is,
The infamous press up. Learn the different types, how to execute the movement pattern and what generally goes wrong.
A great animal flow exercise that can be done on its own or within a flow.
Two similar exercises that do two different things. One is static and one recruits the legs.