Breaking Down The Ab Series

by
Amy Brogan

The Ab Series or Series of Five are a famous set of exercises found in most Pilates repertoires.  These set of exercises are perfect for abdominal endurance, which you need to get strong and sustain challenging Pilates workouts. They can be taken and incorporated

Do you want to see more?

Get 14 days to try as many classes as you’d like.

Sign up for your free trial

No credit card required