7 DAY PROGRAMME

monday

40 min

HIIT with Matteo.

Beg

Medium

30-45 min

Tabata

with Matteo Massaini

tuesday

41 min

Learn the Ab series with Amy: once learnt, practise one a day. Stretch with Chiara.

Breaking Down The Ab Series

with Amy Brogan

The Ab Series or Series of Five are a famous set of exercises found in most Pilates repertoires. These set of exercises are perfect for abdominal end

Beg

Slow

30-45 min

Bliss Out

with Chiara Becuti

wednesday

28 min

Lower Body with Matteo.

Int

Medium

15-30 min

Lower Body (Glutes & Core)

with Matteo Massaini

thursday

Rest Day

Rest day - do something just for you.

  • Walk to work or take a long walk at lunch
  • Meditate
  • Read
  • Listen to a podcast
  • Have a bath in the evening
  • Chill
  • Have screen free time

friday

44 min

Pilates with Gary.

Beg

Slow

30-45 min

Glute Focus

with Gary Healey

saturday

27 min

Upper Body with Miranda.

Beg

Medium

15-30 min

Upper Body & Core

with Miranda Fox

sunday

Rest Day

Rest day - do something just for you.

  • Walk to work or take a long walk at lunch
  • Meditate
  • Read
  • Listen to a podcast
  • Have a bath in the evening
  • Chill
  • Have screen free time