logo

Book your Bespoke Consultation Now! Book Consultation

7 day programme

BEGINNERS 1#

  • monday 40 min HIIT with Matteo.
  • tuesday 41 min Learn the Ab series with Amy: once learnt, practise one a day. Stretch with Chiara.
  • wednesday 28 min Lower Body with Matteo.
  • thursday Rest Day Rest day - do something just for you.
  • friday 44 min Pilates with Gary.
  • saturday 27 min Upper Body with Miranda.
  • sunday Rest Day Rest day - do something just for you.
monday 40 min HIIT with Matteo.
Play

Start your journey with A Body Forever

HIIT : Tabata

This Tabata HIIT class is predominantly strength-based body weight exercises, comprising three rounds and ten exercises with a little cardio finisher at the end of the third round. Each round progresses, getting harder.  

tuesday 41 min Learn the Ab series with Amy: once learnt, practise one a day. Stretch with Chiara.
wednesday 28 min Lower Body with Matteo.
Play

Start your journey with A Body Forever

PT Blast : Lower Body (Glutes & Core)

A great glute and core workout. Designed to burn and get right into those areas of the body. Two blocks: the first block is a mix of glute and core, the second block is a Tabata core block with a ladder to finish.

thursday Rest Day Rest day - do something just for you.
  • Walk to work or take a long walk at lunch
  • Meditate
  • Read
  • Listen to a podcast
  • Have a bath in the evening
  • Chill
  • Have screen free time
friday 44 min Pilates with Gary.
Play

Start your journey with A Body Forever

Contemporary Pilates : Glute Focus

This class is a great introduction to a Contemporary Pilates class. It still follows a sequence and incorporates classical moves but it has more variations and modifications. It is slow paced for someone who has never tried Pilates before, but still challenging. The band is a great way to help clients gain feedback and deepen their practice.   

saturday 27 min Upper Body with Miranda.
Play

Start your journey with A Body Forever

PT Blast : Upper Body & Core

A quick PT Blast. 2 rounds of 2 exercises each and then 2 rounds of a circuit putting these 4 exercises together at the end. You can slot this type of workout into your day and it wont take too long but it is very effective. 

sunday Rest Day Rest day - do something just for you.
  • Walk to work or take a long walk at lunch
  • Meditate
  • Read
  • Listen to a podcast
  • Have a bath in the evening
  • Chill
  • Have screen free time

Customer Reviews

5 out of 5 stars

Based on 1 reviews

Feeling pumped

5 out of 5 stars

Great energy and pace loved the circuit