BEGINNERS 1#

This Tabata HIIT class is predominantly strength-based body weight exercises, comprising three rounds and ten exercises with a little cardio finisher at the end of the third round. Each round progresses, getting harder.  

Equipment Needed : Two sets Of Dumbbells (medium + heavy)

A total body stretch from head to toe.  If you need to take some time out for you tune into this class and take the time. Stretching is a great way to bring your body back to homeostasis and regulate your adrenals. 

Equipment Needed : Yoga Strap (or Belt) Optional

A great glute and core workout. Designed to burn and get right into those areas of the body. Two blocks: the first block is a mix of glute and core, the second block is a Tabata core block with a ladder to finish.

Equipment Needed : Small Latex Loop Resistance Bands 

This class is a great introduction to a Contemporary Pilates class. It still follows a sequence and incorporates classical moves but it has more variations and modifications. It is slow paced for someone who has never tried Pilates before, but still challenging. The band is a great way to help clients gain feedback and deepen their practice.   

Equipment Needed : Long Resistance Bands (for pulling)

A quick PT Blast. 2 rounds of 2 exercises each and then 2 rounds of a circuit putting these 4 exercises together at the end. You can slot this type of workout into your day and it wont take too long but it is very effective. 

Equipment Needed : Two sets Of Dumbbells (medium + heavy) +  Long Resistance Bands (for pulling)