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This Tabata HIIT class is predominantly strength-based body weight exercises, comprising three rounds and ten exercises with a little cardio finisher at the end of the third round. Each round progresses, getting harder.
Equipment Needed : Two sets Of Dumbbells (medium + heavy)
The Ab Series or Series of Five are a famous set of exercises found in most Pilates repertoires. These set of exercises are perfect for abdominal endurance, which you need to get strong and sustain challenging Pilates workouts. They can be taken and incorporated into any workout, Pilates or fitness. They help you deepen your connection and find that two way stretch, which is the basis and foundation of Pilates.
A total body stretch from head to toe. If you need to take some time out for you tune into this class and take the time. Stretching is a great way to bring your body back to homeostasis and regulate your adrenals.
Equipment Needed : Yoga Strap (or Belt) Optional
A great glute and core workout. Designed to burn and get right into those areas of the body. Two blocks: the first block is a mix of glute and core, the second block is a Tabata core block with a ladder to finish.
Equipment Needed : Small Latex Loop Resistance Bands
This class is a great introduction to a Contemporary Pilates class. It still follows a sequence and incorporates classical moves but it has more variations and modifications. It is slow paced for someone who has never tried Pilates before, but still challenging. The band is a great way to help clients gain feedback and deepen their practice.
Equipment Needed : Long Resistance Bands (for pulling)
A quick PT Blast. 2 rounds of 2 exercises each and then 2 rounds of a circuit putting these 4 exercises together at the end. You can slot this type of workout into your day and it wont take too long but it is very effective.
Equipment Needed : Two sets Of Dumbbells (medium + heavy) + Long Resistance Bands (for pulling)
5 out of 5 stars
Based on 1 reviews
5 out of 5 stars
Great energy and pace loved the circuit