7 DAY PROGRAMME

monday

57 min

HIIT with Temi. Stretch with Chiara.

Beg

Medium

15-30 min

Traditional

with Temitope Nuga

Beg

Slow

30-45 min

Bliss Out

with Chiara Becuti

tuesday

44 min

Pilates with Chiara.

Int

Medium

30-45 min

Challenge Your Core

with Chiara Becuti

wednesday

Rest day

Rest day - do something just for you.

  • Walk to work or take a long walk at lunch
  • Meditate
  • Read
  • Listen to a podcast
  • Have a bath in the evening
  • Chill
  • Have screen free time

thursday

52 min

Upper Body & Core with Amy.

Int

Medium to Fast

45-60 min

Upper Body & Abs

with Amy Brogan

friday

47 min

Lower Body with Deena.

Int

Medium

45-60 min

Lower Body Session (Supersets)

with Deena Pierce

saturday

Rest day

Rest Day - do something just for you. You can swap Saturday and Sunday around if that works better for you.

  • Walk to work or take a long walk at lunch
  • Meditate
  • Read
  • Listen to a podcast
  • Have a bath in the evening
  • Chill
  • Have screen free time

sunday

48 min

Pilates with Yasmin.

Int

Medium to Fast

45-60 min

Band & Glutes

with Yasmin Jones Sheahan