INTERMEDIATE 1#

A more traditional HIIT class. Six exercises, four blocks. Get your sweat on. If you are new to HIIT training this is a great place to start. The workout is not overly complicated and you get to move at a decent pace and learn at the same time. 

Equipment Needed : Two sets Of Dumbbells (medium + heavy)

A total body stretch from head to toe.  If you need to take some time out for you tune into this class and take the time. Stretching is a great way to bring your body back to homeostasis and regulate your adrenals. 

Equipment Needed : Yoga Strap (or Belt) Optional

This Contemporary Pilates workout uses the ring to advance your practice, deepen your connection and help you mobilise. This workout is a great total body flow challenging your core, stability and strength.  

Equipment Needed : Pilates Ring

A dynamic workout targeting the upper body and abs. If you have the time to give to yourself today this class is slightly longer but a great way to take time out for you. To understand what ABF fusion is, see class descriptions here.

Equipment Needed : Two sets Of Dumbbells (medium + heavy) + Long Resistance Bands (for pulling)

A great lower body strength based workout with some cardio bursts. Deena loves to focus on recovery in order to get through each set effectively so don’t be afraid to push it, you will have a lot of recovery time. Three rounds, two exercises each (supersets)  done three times, with a finisher.

Equipment Needed : Two sets Of Dumbbells (medium + heavy), Thick Fabric + Small Latex Loop Resistance Bands 

A dynamic, fitness based Pilates flow class that works the whole body. Using the band to add resistance and help mobilise and deepen your abdominal connection. The class moves at a great pace and has some great exercises in there. Get ready for the burn.

Equipment Needed : Long Resistance Bands (for pulling)