7 DAY PROGRAMME

monday

55 min

Total body with Amy

Int

Medium

45-60 min

ABF Fusion : Total Body Workout

with Amy Brogan

tuesday

41 min

Pilates with Michelle

Int

Fast

30-45 min

Pilates Flow : Yogi Fitness

with Michelle Lafortune

wednesday

40 min

PT at Home with Deena

Int

Slow

30-45 min

PT at Home : Back To Back (Total Body)

with Deena Pierce

thursday

75 min

Contemporary Pilates with Gary + HIIT with Miranda

Int

Slow

30-45 min

Pilates Flow : Dynamic Movement

with Zoë Harris

Int

Medium

15-30 min

HIIT : Primal Twist

with Miranda Fox

friday

Rest day

Rest Day

  • Walk to work or take a long walk at lunch
  • Meditate
  • Read
  • Listen to a podcast
  • Have a bath in the evening
  • Chill
  • Have screen free time

saturday

55 min

PT Blast with Matteo + Temi

Int

Medium

15-30 min

PT Blast : Lower Body (Glutes & Core)

with Matteo Massaini

Int

Fast

15-30 min

PT Blast : Upper Body Killer

with Temitope Nuga

sunday

30 min

Pilates with Yasmin

Int

Medium

30-45 min

Pilates Flow : Slider Workout

with Yasmin Jones Sheahan