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7 day programme

INTERMEDIATE 2#

  • monday 55 min Total body with Amy
  • tuesday 41 min Pilates with Michelle
  • wednesday 40 min PT at Home with Deena
  • thursday 75 min Contemporary Pilates with Gary + HIIT with Miranda
  • friday Rest day Rest Day
  • saturday 55 min PT Blast with Matteo + Temi
  • sunday 30 min Pilates with Yasmin
monday 55 min Total body with Amy
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ABF Fusion : Total Body Workout

This ABF Fusion is a total body workout from head to toe. A great workout to slot into your programme and workout schedule. Targeting all the muscles in the body to give you a great all round class. To understand what an ABF Fusion is, see the class description here.

 

 

 

 

 

 

 

tuesday 41 min Pilates with Michelle
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Pilates Flow : Yogi Fitness

A fast paced dynamic Pilates flow class that has a ‘yogi-dancers’ feel. Loads of stretching and mobilisation, as well as strong body-weight strength exercises. It is great to mix up the way we train. Try new classes and experiment, keep your body guessing. Despite this class being body weight focused it is still really challenging. 

wednesday 40 min PT at Home with Deena
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PT at Home : Back To Back (Total Body)

Great class for people who are just starting out on their strength journey. Deena teaches at a slow pace with thorough instructions. This class is based on 2 exercises back to back for 3 rounds with a core finisher. Aiming for 8-12 reps within 60 seconds. The rest is your break. You work at your pace.

thursday 75 min Contemporary Pilates with Gary + HIIT with Miranda
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Pilates Flow : Dynamic Movement

This class explores different types of movement patterns. Experimenting with the body and uncovering what it can do whilst maintaining the Pilates principles. Unlike Classical Pilates there is no set repertoire but a movement flow moving from one exercise to the next like a dance.

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HIIT : Primal Twist

A fun primal HIIT workout. 3 rounds, 7 exercises each. Each round gets harder. All water breaks are 1 minute. If you have never done any primal workouts this is a great place to start. The exercises are functional and really get your body moving in all the right ways.

friday Rest day Rest Day
  • Walk to work or take a long walk at lunch
  • Meditate
  • Read
  • Listen to a podcast
  • Have a bath in the evening
  • Chill
  • Have screen free time
saturday 55 min PT Blast with Matteo + Temi
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PT Blast : Lower Body (Glutes & Core)

A great glute and core workout. Designed to burn and get right into those areas of the body. Two blocks: the first block is a mix of glute and core, the second block is a Tabata core block with a ladder to finish.

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PT Blast : Upper Body Killer

A great upper body PT Blast session delivering exercises with minimum rest, back to back for a more endurance based workout. 4 sets of each exercise, 10 reps each round. This workout is great for anyone wanting to build more upper body strength, especially shoulders and chest. If you want to work harder do more sets.

 

sunday 30 min Pilates with Yasmin
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Pilates Flow : Slider Workout

A total body workout using the sliders to add instability and a deep challenge.

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