BEGINNERS 2#

Taking the classical reformer repertoire onto the mat this is a great class for anyone looking for a challenge. You would be surprised how hard some exercises can be when you don’t have the straps to lean on. Following the Classical Pilates reformer repertoire James takes us through a hard workout in which you will need to connect fully to your mind, body + soul in order to get the most out of the workout.

Equipment Needed : Body Weight

A quick PT Blast. 2 rounds of 2 exercises each and then 2 rounds of a circuit putting these 4 exercises together at the end. You can slot this type of workout into your day and it wont take too long but it is very effective. 

Equipment Needed : Two sets Of Dumbbells (medium + heavy) +  Long Resistance Bands (for pulling)

A great beginners class for someone who is body aware and ready to work. Even though it is beginners, it is still challenging. Pilates can be a bit daunting at times so it is important we start at the right level for each person and build accordingly depending on how you are progressing. 

Equipment Needed : Small Latex Loop Resistance Bands 

A quick lower body blast. Supersets, 2 exercises per round, 3 rounds. If you are busy and you don’t have much time slot this into your day for a mini workout. Alternatively you can pair this workout with any workout of your choice. Make the workouts your own. 

Equipment Needed : Two sets Of Dumbbells (medium + heavy) + Small Latex Loop Resistance Bands 

A Pilates Flow workout combining traditional Pilates, contemporary Pilates and loads of great stretches. Amy takes you through all planes of movement from forward flexion, to lateral flexion, extension and rotation. 

Equipment Needed : Body Weight