7 DAY PROGRAMME

monday

40 mins

Reformer On The Mat with James

Beg

Slow

30-45 min

Classical Pilates : Reformer On The Mat

with James Shaw

tuesday

30 mins

Upper Body & Core with Miranda + A Spine Flow after to cool down, do as many rounds of the spine flow as you need

Beg

Medium

15-30 min

PT Blast : Upper Body & Core

with Miranda Fox

Beg

Slow

0-15 min

Stretch : Warm Up/Cool Down Spine Flow

with Amy Brogan

wednesday

40 min

Contemporary Pilates with Zoe

Beg

Medium

30-45 min

Contemporary Pilates : Exploring Movement

with Zoë Harris

thursday

30 mins

Lower body with Miranda + A Yogi Flow after to cool down, do as many rounds of the flow as you need

Beg

Slow

15-30 min

PT Blast : Supersets (Glutes + Core)

with Miranda Fox

Beg

Slow

0-15 min

Stretch : Warm Up/Cool Down Yoga Flow

with Amy Brogan

friday

Rest Day

Rest day - do something just for you.

  • Walk to work or take a long walk at lunch
  • Meditate
  • Read
  • Listen to a podcast
  • Have a bath in the evening
  • Chill
  • Have screen free time

 

saturday

35 mins

Pilates with Amy

Int

Slow

30-45 min

Pilates Flow : Find Length

with Amy Brogan

sunday

Rest Day

Rest day - do something just for you.

  • Walk to work or take a long walk at lunch
  • Meditate
  • Read
  • Listen to a podcast
  • Have a bath in the evening
  • Chill
  • Have screen free time