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Taking the classical reformer repertoire onto the mat this is a great class for anyone looking for a challenge. You would be surprised how hard some exercises can be when you don’t have the straps to lean on. Following the Classical Pilates reformer repertoire James takes us through a hard workout in which you will need to connect fully to your mind, body + soul in order to get the most out of the workout.
A quick PT Blast. 2 rounds of 2 exercises each and then 2 rounds of a circuit putting these 4 exercises together at the end. You can slot this type of workout into your day and it wont take too long but it is very effective.
A great beginners class for someone who is body aware and ready to work. Even though it is beginners, it is still challenging. Pilates can be a bit daunting at times so it is important we start at the right level for each person and build accordingly depending on how you are progressing.
A quick lower body blast. Supersets, 2 exercises per round, 3 rounds. If you are busy and you don’t have much time slot this into your day for a mini workout. Alternatively you can pair this workout with any workout of your choice. Make the workouts your own.
A Pilates Flow workout combining traditional Pilates, contemporary Pilates and loads of great stretches. Amy takes you through all planes of movement from forward flexion, to lateral flexion, extension and rotation.