7 day programme

BEGINNERS 2#

  • monday 40 mins Reformer On The Mat with James
  • tuesday 30 mins Upper Body & Core with Miranda + A Spine Flow after to cool down, do as many rounds of the spine flow as you need
  • wednesday 40 min Contemporary Pilates with Zoe
  • thursday 30 mins Lower body with Miranda + A Yogi Flow after to cool down, do as many rounds of the flow as you need
  • friday Rest Day Rest day - do something just for you.
  • saturday 35 mins Pilates with Amy
  • sunday Rest Day Rest day - do something just for you.
monday 40 mins Reformer On The Mat with James
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Classical Pilates : Reformer On The Mat

Taking the classical reformer repertoire onto the mat this is a great class for anyone looking for a challenge. You would be surprised how hard some exercises can be when you don’t have the straps to lean on. Following the Classical Pilates reformer repertoire James takes us through a hard workout in which you will need to connect fully to your mind, body + soul in order to get the most out of the workout.

tuesday 30 mins Upper Body & Core with Miranda + A Spine Flow after to cool down, do as many rounds of the spine flow as you need
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PT Blast : Upper Body & Core

A quick PT Blast. 2 rounds of 2 exercises each and then 2 rounds of a circuit putting these 4 exercises together at the end. You can slot this type of workout into your day and it wont take too long but it is very effective. 

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Stretch : Warm Up/Cool Down Spine Flow

Here is a little warm up/cool down flow with a spine focus. You can incorporate this flow at the beginning or end of your workout. You can also do this flow anytime of the day if you are feeling tension in your spine. Once you know the flow you can do as many repetitions of each exercise as you choose.
wednesday 40 min Contemporary Pilates with Zoe
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Contemporary Pilates : Exploring Movement

A great beginners class for someone who is body aware and ready to work. Even though it is beginners, it is still challenging. Pilates can be a bit daunting at times so it is important we start at the right level for each person and build accordingly depending on how you are progressing. 

thursday 30 mins Lower body with Miranda + A Yogi Flow after to cool down, do as many rounds of the flow as you need
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PT Blast : Supersets (Glutes + Core)

A quick lower body blast. Supersets, 2 exercises per round, 3 rounds. If you are busy and you don’t have much time slot this into your day for a mini workout. Alternatively you can pair this workout with any workout of your choice. Make the workouts your own. 

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Stretch : Warm Up/Cool Down Yoga Flow

This warm up/cool down flow can be done before or after a workout. Incorporating a touch of yoga and the “Greatest Stretch In The World” to get your body moving, open your thoracic spine and stretch your hips. You can do this sequence any time of the day as well and modify it to make it your own.
friday Rest Day Rest day - do something just for you.
  • Walk to work or take a long walk at lunch
  • Meditate
  • Read
  • Listen to a podcast
  • Have a bath in the evening
  • Chill
  • Have screen free time

 

saturday 35 mins Pilates with Amy
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Pilates Flow : Find Length

A Pilates Flow workout combining traditional Pilates, contemporary Pilates and loads of great stretches. Amy takes you through all planes of movement from forward flexion, to lateral flexion, extension and rotation. 

sunday Rest Day Rest day - do something just for you.
  • Walk to work or take a long walk at lunch
  • Meditate
  • Read
  • Listen to a podcast
  • Have a bath in the evening
  • Chill
  • Have screen free time

 

Customer Reviews