ADVANCED 1#

This intermediate Classical Pilates class is a great stepping stone for all beginners: taking things up a notch, with control and precision. If you fancy something longer check out some of James other classes. 

Equipment Needed : Body Weight

Designed to burn. This HIIT class has three rounds of four, three exercises each. Endurance, speed, power, agility, plyometric and isometric exercises all in the one workout. After your workout is done, you could pair this with a stretch class. 

Equipment Needed : Body Weight

A great lower body strength based workout with some cardio bursts. Deena loves to focus on recovery in order to get through each set effectively so don’t be afraid to push it, you will have a lot of recovery time. Three rounds, two exercises each (supersets)  done three times, with a finisher.

Equipment Needed : Two sets Of Dumbbells (medium + heavy), Thick Fabric + Small Latex Loop Resistance Bands 

A quick PT Blast. 2 rounds of 2 exercises each and then 2 rounds of a circuit putting these 4 exercises together at the end. You can slot this type of workout into your day and it wont take too long but it is very effective. 

Equipment Needed : Two sets Of Dumbbells (medium + heavy) +  Long Resistance Bands (for pulling)

This PT Blast is a bicep and tricep focused class. Great for building strength and toning your arms. You will definitely feel the burn with supersets and giant sets. 3 blocks. 

Equipment Needed : Two sets Of Dumbbells (medium + heavy)

A quick upper body blast. Exhausting muscles to fatigue in order to gain strength and tone. Three rounds with a finisher.

Equipment Needed : Two sets Of Dumbbells (medium + heavy), Thick Fabric + Small Latex Loop Resistance Bands   

This Contemporary Pilates workout uses the ring to advance your practice, deepen your connection and help you mobilise. This workout is a great total body flow challenging your core, stability and strength.  

Equipment Needed : Pilates Ring

A dynamic Pilates flow workout using the ring to challenge balance, stability and deepen your core engagement. Our Pilates Flow classes are great for people wanting a more dynamic practise away from the traditional repertoires.  

Equipment Needed : Pilates Ring

Designed to burn. This HIIT class has three rounds of three, three exercises each. Endurance, speed, power, agility, plyometric and isometric exercises all in the one workout. After your workout is done, you could pair this with a stretch class. 

Equipment Needed : Body Weight

A fast paced dynamic Pilates flow class that has a ‘yogi-dancers’ feel. Loads of stretching and mobilisation, as well as strong body-weight strength exercises. It is great to mix up the way we train. Try new classes and experiment, keep your body guessing. Despite this class being body weight focused it is still really challenging. 

Equipment Needed : Body Weight

This advanced Classical Pilates class is a fast paced advanced practice for anyone who is well versed in the classical repertoire. Please check the beginners and intermediate classes out first before you try this one. It is better if you are familiar with the repertoire and exercises first.  

Equipment Needed : Body Weight

A fun primal HIIT workout. 3 rounds, 7 exercises each. Each round gets harder. All water breaks are 1 minute. If you have never done any primal workouts this is a great place to start. The exercises are functional and really get your body moving in all the right ways.

Equipment Needed : Set Of Dumbbells (medium)