7 day programme

ADVANCED 1#

  • monday 54 min Pilates with James. HIIT with Dan. Do an additional round if you want more.
  • tuesday 47 min Lower Body with Deena.
  • wednesday 45-50 Min Upper Body with Miranda & Matteo or Deena. Choose two and do them back to back.
  • thursday 44 min Pilates with Chiara.
  • friday 56 min Pilates with Yasmin. HIIT with Dan.
  • saturday Rest day Rest Day - do something just for you.
  • sunday 30-45 Min Pilates with Michelle or James, or Primal HIIT with Miranda.
monday 54 min Pilates with James. HIIT with Dan. Do an additional round if you want more.
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Classical Pilates : A Quickie

This intermediate Classical Pilates class is a great stepping stone for all beginners: taking things up a notch, with control and precision. If you fancy something longer check out some of James other classes. 

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HIIT : How High Can You Jump?

Designed to burn. This HIIT class has three rounds of four, three exercises each. Endurance, speed, power, agility, plyometric and isometric exercises all in the one workout. After your workout is done, you could pair this with a stretch class. 

tuesday 47 min Lower Body with Deena.
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PT at Home : Lower Body Session (Supersets)

A great lower body strength based workout with some cardio bursts. Deena loves to focus on recovery in order to get through each set effectively so don’t be afraid to push it, you will have a lot of recovery time. Three rounds, two exercises each (supersets)  done three times, with a finisher.

wednesday 45-50 Min Upper Body with Miranda & Matteo or Deena. Choose two and do them back to back.
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PT Blast : Upper Body & Core

A quick PT Blast. 2 rounds of 2 exercises each and then 2 rounds of a circuit putting these 4 exercises together at the end. You can slot this type of workout into your day and it wont take too long but it is very effective. 

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PT Blast : Upper Body (Biceps & Triceps)

This PT Blast is a bicep and tricep focused class. Great for building strength and toning your arms. You will definitely feel the burn with supersets and giant sets. 3 blocks. 

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PT Blast : Upper Body (Shoulders & Upper Back)

A quick upper body blast. Exhausting muscles to fatigue in order to gain strength and tone. Three rounds with a finisher.  

thursday 44 min Pilates with Chiara.
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Contemporary Pilates : Challenge Your Core

This Contemporary Pilates workout uses the ring to advance your practice, deepen your connection and help you mobilise. This workout is a great total body flow challenging your core, stability and strength.  

friday 56 min Pilates with Yasmin. HIIT with Dan.
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Pilates Flow : Ring It In

A dynamic Pilates flow workout using the ring to challenge balance, stability and deepen your core engagement. Our Pilates Flow classes are great for people wanting a more dynamic practise away from the traditional repertoires.  

 

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HIIT : Don’t Stop

Designed to burn. This HIIT class has three rounds of three, three exercises each. Endurance, speed, power, agility, plyometric and isometric exercises all in the one workout. After your workout is done, you could pair this with a stretch class. 

 

saturday Rest day Rest Day - do something just for you.
  • Walk to work or take a long walk at lunch
  • Meditate
  • Read
  • Listen to a podcast
  • Have a bath in the evening
  • Chill
  • Have screen free time
sunday 30-45 Min Pilates with Michelle or James, or Primal HIIT with Miranda.
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Pilates Flow : Yogi Fitness

A fast paced dynamic Pilates flow class that has a ‘yogi-dancers’ feel. Loads of stretching and mobilisation, as well as strong body-weight strength exercises. It is great to mix up the way we train. Try new classes and experiment, keep your body guessing. Despite this class being body weight focused it is still really challenging. 

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Classical Pilates : Advanced Practitioners

This advanced Classical Pilates class is a fast paced advanced practice for anyone who is well versed in the classical repertoire. Please check the beginners and intermediate classes out first before you try this one. It is better if you are familiar with the repertoire and exercises first.  

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HIIT : Primal Twist

A fun primal HIIT workout. 3 rounds, 7 exercises each. Each round gets harder. All water breaks are 1 minute. If you have never done any primal workouts this is a great place to start. The exercises are functional and really get your body moving in all the right ways.

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