7 DAY PROGRAMME

monday

54 min

Pilates with James. HIIT with Dan. Do an additional round if you want more.

Int

Slow to Medium

15-30 min

A Quickie

with James Shaw

Int

Fast

15-30 min

How High Can You Jump?

with Dan Savage

tuesday

47 min

Lower Body with Deena.

Int

Medium

45-60 min

Lower Body Session (Supersets)

with Deena Pierce

wednesday

45-50 Min

Upper Body with Miranda & Matteo or Deena. Choose two and do them back to back.

Beg

Medium

15-30 min

Upper Body & Core

with Miranda Fox

Beg

Slow

15-30 min

Upper Body (Biceps & Triceps)

with Matteo Massaini

Beg

Slow

15-30 min

Upper Body (Shoulders & Upper Back)

with Deena Pierce

thursday

44 min

Pilates with Chiara.

Int

Medium

30-45 min

Challenge Your Core

with Chiara Becuti

friday

56 min

Pilates with Yasmin. HIIT with Dan.

Int

Slow to Medium

15-30 min

Ring It In

with Yasmin Jones Sheahan

Int

Fast

15-30 min

Don’t Stop

with Dan Savage

saturday

Rest day

Rest Day - do something just for you.

  • Walk to work or take a long walk at lunch
  • Meditate
  • Read
  • Listen to a podcast
  • Have a bath in the evening
  • Chill
  • Have screen free time

sunday

30-45 Min

Pilates with Michelle or James, or Primal HIIT with Miranda.

Int

Fast

30-45 min

Yogi Fitness

with Michelle Lafortune

Adv

Fast

30-45 min

Advanced Practitioners

with James Shaw

Int

Medium

15-30 min

Primal Twist

with Miranda Fox