ADVANCED 2#

This PT at Home workout uses different blocks working with alternating exercises, a few ascending ladders and a strong finisher. This is a great workout to build strength + endurance at the same time. Have a play with your weight range and ensure you are working at a good pace throughout. 

Equipment Needed : Two sets Of Dumbbells (medium + heavy)

A dynamic Pilates flow workout using the ring to challenge balance, stability and deepen your core engagement. Our Pilates Flow classes are great for people wanting a more dynamic practise away from the traditional repertoires.  

Equipment Needed : Pilates Ring

A total body HIIT workout using free weights and body weight. 3 exercises for 1 minute each and then a 1 minute break. 4 rounds. Short and sweet but you will be dripping in sweat after. You can always repeat 1 more round if you want to do more. These types of workouts are a fantastic way to build cardiovascular health and build your endurance for longer form cardio workouts. 

Equipment Needed : Two sets Of Dumbbells (medium + heavy)

Designed to burn. This HIIT class has three rounds of three, three exercises each. Endurance, speed, power, agility, plyometric and isometric exercises all in the one workout. After your workout is done, you could pair this with a stretch class. 

Equipment Needed : Body Weight

A dynamic, fitness based Pilates flow class that works the whole body. Using the band to add resistance and help mobilise and deepen your abdominal connection. The class moves at a great pace and has some great exercises in there. Get ready for the burn.

Equipment Needed : Long Resistance Bands (for pulling)

A great upper body PT Blast session delivering exercises with minimum rest, back to back for a more endurance based workout. 4 sets of each exercise, 10 reps each round. This workout is great for anyone wanting to build more upper body strength, especially shoulders and chest. If you want to work harder do more sets.

Equipment Needed : Two sets Of Dumbbells (medium + heavy)

A great lower body strength based workout with some cardio bursts. Deena loves to focus on recovery in order to get through each set effectively so don’t be afraid to push it, you will have a lot of recovery time. Three rounds, two exercises each (supersets)  done three times, with a finisher.

Equipment Needed : Two sets Of Dumbbells (medium + heavy), Thick Fabric + Small Latex Loop Resistance Bands 

An advanced classical Pilates class following the repertoire with a few modifications in there.

Equipment Needed : Body Weight

This ABF Fusion is a total body workout from head to toe. A great workout to slot into your programme and workout schedule. Targeting all the muscles in the body to give you a great all round class. To understand what an ABF Fusion is, see the class description here.

Equipment Needed : Two sets Of Dumbbells (medium + heavy), Thick Fabric + Small Latex Loop Resistance Bands 

A quick upper body blast. Exhausting muscles to fatigue in order to gain strength and tone. Three rounds with a finisher.

Equipment Needed : Two sets Of Dumbbells (medium + heavy), Thick Fabric + Small Latex Loop Resistance Bands   

This PT Blast is a bicep and tricep focused class. Great for building strength and toning your arms. You will definitely feel the burn with supersets and giant sets. 3 blocks. 

Equipment Needed : Two sets Of Dumbbells (medium + heavy)