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7 day programme

ADVANCED 2#

  • monday 1h 10 min PT with Matteo + Pilates Flow Yasmin (Total Body)
  • tuesday 50 min HIIT with Dan - back to back
  • wednesday 48 min Pilates Flow with Yasmin
  • thursday 1hr 10 min PT with Deena + Temi (Total Body)
  • friday 40 min Classical Pilates with Chiara
  • saturday 55 min ABF Fusion with Amy (Total Body)
  • sunday 50 Min PT Blast with Deena + Matteo (Upper Body)
monday 1h 10 min PT with Matteo + Pilates Flow Yasmin (Total Body)
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PT at Home : Full Body

This PT at Home workout uses different blocks working with alternating exercises, a few ascending ladders and a strong finisher. This is a great workout to build strength + endurance at the same time. Have a play with your weight range and ensure you are working at a good pace throughout. 

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Pilates Flow : Ring It In

A dynamic Pilates flow workout using the ring to challenge balance, stability and deepen your core engagement. Our Pilates Flow classes are great for people wanting a more dynamic practise away from the traditional repertoires.  

 

tuesday 50 min HIIT with Dan - back to back
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HIIT: Resistance vs. Body Weight

A total body HIIT workout using free weights and body weight. 3 exercises for 1 minute each and then a 1 minute break. 4 rounds. Short and sweet but you will be dripping in sweat after. You can always repeat 1 more round if you want to do more. These types of workouts are a fantastic way to build cardiovascular health and build your endurance for longer form cardio workouts. 

 

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HIIT : Don’t Stop

Designed to burn. This HIIT class has three rounds of three, three exercises each. Endurance, speed, power, agility, plyometric and isometric exercises all in the one workout. After your workout is done, you could pair this with a stretch class. 

 

wednesday 48 min Pilates Flow with Yasmin
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Pilates Flow : Band & Glutes

A dynamic, fitness based Pilates flow class that works the whole body. Using the band to add resistance and help mobilise and deepen your abdominal connection. The class moves at a great pace and has some great exercises in there. Get ready for the burn.

thursday 1hr 10 min PT with Deena + Temi (Total Body)
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PT Blast : Upper Body Killer

A great upper body PT Blast session delivering exercises with minimum rest, back to back for a more endurance based workout. 4 sets of each exercise, 10 reps each round. This workout is great for anyone wanting to build more upper body strength, especially shoulders and chest. If you want to work harder do more sets.

 

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PT at Home : Lower Body Session (Supersets)

A great lower body strength based workout with some cardio bursts. Deena loves to focus on recovery in order to get through each set effectively so don’t be afraid to push it, you will have a lot of recovery time. Three rounds, two exercises each (supersets)  done three times, with a finisher.

friday 40 min Classical Pilates with Chiara
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Classical Pilates : A Step Up

An advanced classical Pilates class following the repertoire with a few modifications in there.

saturday 55 min ABF Fusion with Amy (Total Body)
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ABF Fusion : Total Body Workout

This ABF Fusion is a total body workout from head to toe. A great workout to slot into your programme and workout schedule. Targeting all the muscles in the body to give you a great all round class. To understand what an ABF Fusion is, see the class description here.

 

 

 

 

 

 

 

sunday 50 Min PT Blast with Deena + Matteo (Upper Body)
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PT Blast : Upper Body (Shoulders & Upper Back)

A quick upper body blast. Exhausting muscles to fatigue in order to gain strength and tone. Three rounds with a finisher.  

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PT Blast : Upper Body (Biceps & Triceps)

This PT Blast is a bicep and tricep focused class. Great for building strength and toning your arms. You will definitely feel the burn with supersets and giant sets. 3 blocks. 

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