7 DAY PROGRAMME

monday

1h 10 min

PT with Matteo + Pilates Flow Yasmin (Total Body)

Int

Medium

30-45 min

PT at Home : Full Body

with Matteo Massaini

Int

Slow

15-30 min

Pilates Flow : Ring It In

with Yasmin Jones Sheahan

tuesday

50 min

HIIT with Dan - back to back

Adv

Fast

15-30 min

HIIT: Resistance vs. Body Weight

with Dan Savage

Int

Fast

15-30 min

HIIT : Don’t Stop

with Dan Savage

wednesday

48 min

Pilates Flow with Yasmin

Int

Fast

45-60 min

Pilates Flow : Band & Glutes

with Yasmin Jones Sheahan

thursday

1hr 10 min

PT with Deena + Temi (Total Body)

Int

Fast

15-30 min

PT Blast : Upper Body Killer

with Temitope Nuga

Int

Medium

45-60 min

PT at Home : Lower Body Session (Supersets)

with Deena Pierce

friday

40 min

Classical Pilates with Chiara

Adv

Fast

30-45 min

Classical Pilates : A Step Up

with Chiara Becuti

saturday

55 min

ABF Fusion with Amy (Total Body)

Int

Medium

45-60 min

ABF Fusion : Total Body Workout

with Amy Brogan

sunday

50 Min

PT Blast with Deena + Matteo (Upper Body)

Beg

Slow

15-30 min

PT Blast : Upper Body (Shoulders & Upper Back)

with Deena Pierce

Beg

Slow

15-30 min

PT Blast : Upper Body (Biceps & Triceps)

with Matteo Massaini