THE BESPOKE PROGRAMME OPTION
If you’re ready for a little extra support and accountability, our Bespoke Programme is designed to guide you every step of the way. This personalised plan is built around your goals and lifestyle — a one-week structure repeated over six weeks to help you create consistency, confidence, and lasting change.
Progress happens through repetition. Each week, log in to your account and schedule your classes on the days that work best for you. Stick to the same sessions each week, in whatever order feels right. This rhythm keeps you connected to your routine and to yourself — building strength, commitment, and results that last.
Moving Your Workouts
Need to adjust your schedule? Simply click and drag the arrows beside each session to move your workout to a new day. The layout will update instantly, so you can make your plan work for you.
And remember — you’re not doing this alone. If you’d like to swap a class, or have questions about modifications, progressions, or regressions, just click the “Ask a Question” button. Our team is always here to guide you, support your journey, and help you get the most out of every session.