Strength Based

A Body Forever

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Combining strength and cardio this HIIT session works to reps and time. Three sets of three. Two rounds. Playing with time under tension, this is a great all round workout.

A Body Forever

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Get 14 days to try as many classes as you’d like.

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No credit card required

Body : Amy  

Equipment : One heavy set of dumbbells 

What it works : Total Body   

How much room do you need : One mat space 

Tips : All water breaks are one minute each. If you feel like you don’t need the break, fast forward.  For warm up and cool down see these videos. Add woven band saround the knees for any squatting patterns, to increase the intensity. To make this workout more challenging, go heavy on the weights. Use no weights at all if you want to regress. You could pair this with a Pilates or stretch class. 

LEVEL

Beginners to Intermediate

INTENSITY

Slow to Medium

DURATION

15-30 min

EQUIPMENT

Dumbbells